MENS HEALTH MUSCLE CHOW: More Than a 150 Meals to Feed Your Muscles and Fuel Your Workout

"This book is an excellent collection of recipes and practical information for those serious about their training and making sure they are getting the right nutrition.

Gregg has some sound advice and if you're like me not knowing how to approach the diet in a way that will complement your training and just taking protein shakes, this book is invaluable as it gives some simple and clear advice and the recipes are very easy and taste great!!

The starting point was keeping a food log/diary and seeing how much usless calories I was consuiming and then replacing these meals with ones from Muscle Chow. Also with the food diary method I tried out carb cycling... The result? I have noticed that I am training harder and for longer and the protein shakes supplement my diet as opposed to being meals in themselves.

Great book
"
~ Written on 2008-02-26