The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

"The Biggest Loser Fitness Program helps customizing your plan to best fit your lifestyle, goals, and current fitness level. Taking the best moves from the workouts at The Biggest Loser Ranch, the routines in The Biggest Loser Fitness Program require very little equipment, are suitable for readers at any fitness level, and are designed with your busy schedule in mind.

In addition, The Biggest Loser Fitness Program also offers:
* sensible and real-life eating advice from the show's nutrition experts
* dozens of tips and tricks for getting started from the show's trainers and contestants
* inspiring and motivating contestant testimonials, including before-and-after photos
* clear, how-to photographs for each workout move
* modifications for beginners and advanced readers alike

This fitness program is the best bet for dramatic, weight-loss transformation. Complete with real-life advice and built-in motivation, The Biggest Loser Fitness Program will inspire you to fight fat and become the biggest loser! "
~ Written on 2008-01-24