Overcoming Depression : a Self-help Guide Using Cognitive Behavioral Techniques
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Consumer Rating: 
By: Paul Gilbert
Format: Paperback
From: Robinson Publishing
Pub. Date: 25th May 2000
From: Robinson Publishing
Pub. Date: 25th May 2000
Product Details:
Catalog: Book
Release Date: 2000-05-25
Media: Paperback
Number Of Pages: 352
Ean: 9781841191256
Isbn: 1841191256
Catalog: Book
Release Date: 2000-05-25
Media: Paperback
Number Of Pages: 352
Ean: 9781841191256
Isbn: 1841191256
ABOUT THE BOOK
USER REVIEWS
"For someone suffering depression to any degree, I recommend this book. It covers the reasons behind depression, the effects it can have, methods for coping, and gives examples to show you you are not alone!
Reading this book has made depression understandable, and shown me that there is a light at the end of the tunnel - it's definitely worth a look."
~ Written on 2010-02-22
Reading this book has made depression understandable, and shown me that there is a light at the end of the tunnel - it's definitely worth a look."
~ Written on 2010-02-22
"It is very good for anyone who suffers from any kind of depression, it helps you to break things down and gives you ways to self-help. It's best to read it slowly to understand. I would recommend it to anyone who wants to help themselves. "
~ Written on 2009-12-02
~ Written on 2009-12-02
"I bought this book for my wife. It was recommended to her, by her counsellor. She is getting treatment for Clinical Depression, and this book reviewed some of the 'Cognative Therapy' that she had learned earlier.
Whilst reading the book, my wife put the suggestions into practice. Her therapist, and drug therapist could both tell that she had been applying the suggestions in this book. They both could see notable improvements in my wifes condition.
To date, my wife is getting better, if slowly, but improvements are there to be seen.
I fully recommend this book as an aid to others with depression, but it can only bring benefits if the suggestions are followed and applied."
~ Written on 2009-10-30
Whilst reading the book, my wife put the suggestions into practice. Her therapist, and drug therapist could both tell that she had been applying the suggestions in this book. They both could see notable improvements in my wifes condition.
To date, my wife is getting better, if slowly, but improvements are there to be seen.
I fully recommend this book as an aid to others with depression, but it can only bring benefits if the suggestions are followed and applied."
~ Written on 2009-10-30
"one of the most helpful books ever written.
If you suffer from depression and don't know where to start, then start here. If you're only going to read one book on depression, make sure its this one. I read loads of rubbish before i found this and couldn't believe i hadn't seen it before. It has everything you need to know, and will help you to find your way forward. A superb book."
~ Written on 2009-08-30
If you suffer from depression and don't know where to start, then start here. If you're only going to read one book on depression, make sure its this one. I read loads of rubbish before i found this and couldn't believe i hadn't seen it before. It has everything you need to know, and will help you to find your way forward. A superb book."
~ Written on 2009-08-30
"Excellent book. It is easily accessible. It articulates and explains this complex illness in language which is understandable. It is well structured and provides positive advice and direction"
~ Written on 2009-08-14
~ Written on 2009-08-14