Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - a Yoga from the Tibetan Tradition (Healthy Living)

"A lovely way to be introduced to the facinating world of Kum Nye. Set out in six chapters that explains everything from the essential core of tibetan buddhist relaxation, breathing, self massage, gentle movement and much more. Beautifully illustrated with full colour photos,this is a must for anyone wishing for a more relaxed and fulfilling way of living. Another good one to look out for is Tibetan Meditation which is by the same author Tarthang Tulku."
~ Written on 2007-03-14