Overcoming Sexual Problems

Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. In this book experienced sex therapist Vicki Ford provides a guide to understanding sexual problems including impotence and loss of sexual desire, premature ejaculation and lack of orgasm. The book provides simple techniques based on cognitive behavioral therapy that can restore confidence and bring about a mutually satisfying and fulfilling sex life for both partners. How to overcome negative thinking The importance of relaxation and stress reduction techniques A self-help programme of practical exercises to develop responsiveness and understanding of your own body Specific techniques for particular problems Advice on further resources and professional help Practical, easy-to-use and comprehensive, Overcoming Sexual Problems provides real answers to common sexual difficulties.