Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being

"Although primarily aimed at helping with stress and anxiety, this audio CD should be a useful resource for therapists of all types, since the relaxation techniques taught will help in any situation. The CD contains 7 relaxation techniques, all of which are good; with particular highlights (for me) being a good guide to abdominal breathing; the excellent Coping Induction; the interesting Walking Relaxation; and the clever Brief Relaxation. I found the American accent a little off-putting at first but soon got used to it. For a more hypnotherapeutic approach to relaxation, readers may also be interested in "Healing within Hypnosis" by Nick Kemp.
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~ Written on 2008-03-03