Alexander Technique: Take Control of Your Posture and Your Life (The Manual Series)

Alexander Technique: Take Control of Your Posture and Your Life (The Manual Series)
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By: Richard Brennan

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Product Description

This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achievea more relaxed muscular system., Let go of tension, and discover a new sense of lightness and well-being inyour day-to-day life.

Product Details


Media: Paperback (144 pages)

Publisher: Eddison Books Ltd (2017-10-01)

Language: English

Dimensions (H L W): 47 x 913 x 732

ISBN: 9781859064085

EAN: 9781859064085

Dimensions (H L W): 47 x 913 x 732


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