Vitamins & Minerals from A to Z (Ethno-Conscious)

"I was looking for this book for over a year as I read a leaflet on Melanin and it stated this book as reference. I was not disappointed at all the author Mrs.Pookrum extensively goes through Melanin the effects of food on our Melanin and the health system the 1st WORLD has provided with respect or lack of it with our Melanin. She then breaks down every vitamin and mineral and states what they are used for and how to spot signs of mal-nurishment for any body who is on an ital diet or is just a vegetarian looking to spice up there diet or you just want a fuller understanding of the vegetarian diet this book is for you. Would recommend to all holistic people thank you for your time."
~ Written on 2007-05-16