How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More (Human Givens Approach)

"This book is so helpful. I really think that its clear explanation of what is going on in the brain is incredibly valuable. The human givens approach is the way to go if you are having problems thinking straight."
~ Written on 2008-02-04

"As an anxiety sufferer I hoped this book would bring me some much needed help, I'm afraid it didn't help in the slightest, it made me much worse than I already was and I felt I needed to stop reading it 3/4 of the way through. I'm not giving it 1 star as I will try to read it again in a few months, maybe I will write another review on it in the future. I think it would be valuable for someone with a family member or friend who suffers from anxiety/panic attacks/PTSD to see things from their point of view. It just wasn't for me (at least not at the moment)

I have gone back to another anxiety book I have previously wrote a review on."
~ Written on 2008-01-11

"This book on mastering anxiety is as easy to follow and as helpful as the ones on depression and addiction by the same authors, both of which I read as part of my counselling course. It's packed full of useful explanations and practical help and I think anyone suffering from any form of anxiety or fear problem would find it invaluable. GPs should give it away to patients; it would save the NHS a fortune. As well as helping anxious people overcome their phobias, panic attacks and PTSD just as surely as their wonderful book on depression lifts people out of black moods and hopelessness, it shows you how to find out if a GP, counsellor or psychotherapist is competent to help you or not. For anyone whose life is made miserable by excess anxiety, this book is worth its weight in gold. "
~ Written on 2007-03-18