The Back Book

"I've became a convert after I got this book from my wife after a particularly bad episode of non-specific lower back pain, that saw me in agony barely being able to crawl for 2 days. When I still struggled to walk properly and without pain several months later, I turned to this book for help. This was 10 years ago, and despite spending up to 10 hours a day sitting in front of a computer at work, I only feel my back ache occasionally - and only after unusual exercise, e.g. lifting stuff into the loft. The key is to build up and maintain your body core muscles - abdominal and back, and this book will show you how."
~ Written on 2007-11-05