Miracle Seven, the

"The actual Miracle Seven exercises are an excellent workout and the author has an engaging, conversational writing style. My problem with this book is that some of the additional exercises after the Miracle Seven are positively dangerous. Take for example sit ups with straight legs, press up variations which allow the lower back to sag, and abdominal exercises which include straight leg lifts, all of which put great strain on the lower back.
Buy the book for the Miracle Seven, but if you want to be free from injury, be vary wary of the additional exercises."
~ Written on 2008-07-17

"The Miracle Seven book offers a more structured program than John Peterson's classic Pushing Yourself to Power. Like the aforementioned book The Miracle Seven offers a place to start if you have not exercised for a while, if you are weak or infirm, or are over weight.

The book offers John McSweeney's Tiger Moves. John McSweeney was a martial arts legend who created a very simple exercise system that is based upon observations on how the big cats keep themselves in shape by constantly stretching with great tension whenever it got up or changed positions. These seven exercises are a complete body workout and are worth many times the cost of this excellent book. In fact there are many that practise these life changing exercises exclusively for life long health and fitness.

The Miracle Seven offers so much more. There are also seven daily exercise routines consisting of seven exercises;

Workout One; chest, shoulders and triceps
Workout Two; neck, back and biceps
Workout Three, quads, glutes, hips and calves - especially for women
Workout Four, sculpted Abs
Workout Five; a complete pull up and chin up guide
Workout Six; shapely, well muscled legs that go the distance
Workout Seven; advanced level push up program

The book also offers a common sense nutritional guide; I ask you where else can you find so much for such a little price! Do yourself and your loved ones a favour, get this book, and get ready to transform your body to the one of your dreams. Also check out the Transformetric.com forum, free to join and one of the friendliest on the net.
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~ Written on 2008-01-22

"Presents a series of really easy exercises and dietary advice to improve musculature and fitness. Uses a lot of "visualised resistance" this phrase wont mean a lot until you try the exercises, all I can say is the exercises are non stressful.

You wont be disapointed with this book."
~ Written on 2008-01-05