Touch & Stretch: Shiatsu for Everyone

"It's a compendium of exercises that helps you treat yourself when you are suffering from certain symptoms or discomforts, or to enhance your results within certain sports. The approach is based on Namikoshi style shiatsu.
It's a real do-it-yourself book. It gives you a sense of power to be able to work towards regaining health and flexibility yourself, without the intervention of a therapist. No unattainable pretzel-like body positions, it's all very practical and do-able. Which doesn't mean you'll never have to visit a doctor or a therapist again!!!
This book is a nice addition to other books on the subject of shiatsu . The amount of theory included is a bit on the sparse side. It leaves you hungry for more. The exercises on the other hand are excellent and very useful."
~ Written on 2004-03-03