Diet and Health: Through Ayurveda (All You Wanted to Know About) (All You Wanted to Know About)

Ayurveda, the traditional healing system of India, is gaining popularity all over the world. It is a complete health system for mind, body and spirit. Ayurvedic medicine is founded on the belief that all diseases stem from the digestive system, and are caused either by poor digestion of food or by an improper diet. So the basis of Ayurvedic treatment is dietary. This book tells you how to maintain and protect health and how to cure diseases through a proper diet. It is an invaluable guide to using and understanding the powerful system of Ayurveda.