Mind and Muscle: An Owner's Handbook

"A concise, well structured, immensely readable book, well illustrated. The author knows her subject, how to write about it and yet remain incredibly human at the same time A practical book and excellent read - particularly for back pain sufferers, buy it and read it!"
~ Written on 2001-01-06

"It is almost 30 years since I had my first lesson in the F.M. Alexander Technique. My teacher was Elizabeth Langford; author of 'Mind and Muscle'. Reading this book, I am reminded of her clarity as a teacher, her sense of humour and the inspiration she gave me to become an Alexander Teacher myself. Few will have the good fortune to pass through such expert hands. Nevertheless, in the absence of an Alexander Teacher, careful study of 'Mind and Muscle' could take the reader a long way towards a better 'use of the self'. Anyone not wanting to allow their body to fall into disrepair should buy this book tomorrow!"
~ Written on 2000-09-18

"An amazing discovery of ourselves, how we work and some experiments to make with our muscles, bones and mind. Well written in every day language with a hint of PG Woodhouse style in the background. This book is well documented, with many references to scientific medical books."
~ Written on 2000-03-22