Beat Back Pain With Alexander Technique: Teach Yourself: A no-nonsense guide to overcoming back pain and improving overall wellbeing

Beat Back Pain With Alexander Technique: Teach Yourself: A no-nonsense guide to overcoming back pain and improving overall wellbeing
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By: Richard Craze


Product Description

<p>The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life.</p><p>NOT GOT MUCH TIME?<br />One, five and ten-minute introductions to key principles to get you started.</p><p>AUTHOR INSIGHTS<br />Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.</p><p>TEST YOURSELF<br />Tests in the book and online to keep track of your progress.</p><p>FIVE THINGS TO REMEMBER<br />Quick refreshers to help you remember the key facts.</p><p>TRY THIS<br />Innovative exercises illustrate what you've learnt and how to use it</p>

Product Details


Date: 2010-01-29

Media: Kindle Edition (191 Pages)

Label: Teach Yourself

Manufacturer: Teach Yourself

Language: English


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