Holistic Herbal 4th Edition: A Safe and Practical Guide to Making and Using Herbal Remedies

"David Hoffman's "The Complete Illustrated Holistic Herbal" is one of those rare books I keep nearby, as I'm constantly referring to it. Developed for the layman, Holistic Herbal provides sufficient overview of various herbal remedies to allow one to get their feet wet and feel competent while doing so. Part 1 of the book is a mere 16-page overview of the holistic concept - short, but if you weren't already sold on it, you wouldn't be reading the book, would you? Part 2 covers the practical aspects of herbalism, including the collection and preparation of the various herbs. This is one the areas where the work shines through, as Hoffman's descriptions and photographic accompaniments clearly and succinctly illustrate the process of making not only infusions, tinctures and decoctions, but also capsules, lozenges and suppositories. The latter part of this section also familiarizes the reader with the technical terms associated with herbalism, from abortifacients to vulneraries, in clear layman's terms. Part 3 begins the herbal itself, and its clearly expounded sections will have you referring back to it often. Each page has one to two herbs, with a photograph of the herb in question, a description of the parts used and their preparation, dosages and possible combinations with other herbs for varied therapeutic effects. Seemingly in recognition that this information could overwhelm the layman, Hoffman outlines on page 49 a home herbal medicine chest, with around 30 basic herbs as well as the (minor) equipment one will need in order to make use of them. The therapeutic index which lists the various ailments and their herbal remedies also emphasizes several herbal remedies within each category that are particularly efficacious for the ailment in question.

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~ Written on 2007-04-25

"This is a comprehensive, authoritative, illustrated guide to herbs. Beautifully illustrated, each oversized page has two herbs per page that includes, the plant family name, common name,a paragraph desribing it's benefits, part used, collection,constituents, actions and preparation and dosage. In this informative book you will find the internal and external uses of herbs. There are over 300 illustrated pictures and an A-Z listing of over 200 herbs. There is a section that explains the systems of the body and some common ailments. Included here you will find which herbs work best to heal the ailment. Many of these herbs have been used by cultures for centuries for prevention of disease by drinking certain tonics or teas to help the various systems of the body. If you are interested in alternative medicine for well-being than this book is for you. There are many things you can take besides a little pill to cure your ills, try some natural medicine. This book is recommended for the beginner as well the seasoned herb practitioner."
~ Written on 2007-03-07