Body for Life Success Journal
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By: Bill Phillips
Format: Spiral-bound
From: Collins Living
Pub. Date: October 2002
From: Collins Living
Pub. Date: October 2002
Product Details:
Catalog: Book
Release Date: 2002-11-26
Media: Spiral-bound
Number Of Pages: 312
Ean: 9780060515591
Isbn: 0060515597
Catalog: Book
Release Date: 2002-11-26
Media: Spiral-bound
Number Of Pages: 312
Ean: 9780060515591
Isbn: 0060515597
ABOUT THE BOOK
EDITORIAL REVIEW
New from #1 New York Times bestselling author Bill Phillips comes Body–for–Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone.
More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.
USER REVIEWS
"This journal goes with me everywhere! The daily success stories are helpful and inspiring. Having this tool handy to record meals, workouts, and personal thoughts is essential to making this Program easy and trackable. "
~ Written on 2008-08-01
~ Written on 2008-08-01
"It has all of the data required to keep a journal in one book. A lot of positive motivation is also inserted."
~ Written on 2008-06-25
~ Written on 2008-06-25
"I love this journal, it has been very helpful in keeping with the BFL program. The only thing I wish would have been in the journal was a map of all the muscle groups for reference. But the BFL book has it and I use that when needed."
~ Written on 2008-05-25
~ Written on 2008-05-25
"This is the second time I purchased this book. I am in the process of completing my second 12-week program. This book helps me tremendously and I absolutely love that all the workouts are pre-planned. That is the only way I get my workouts in. It has really helped me organize everything. I also like completing the daily journal entries and reflecting on what's working (and what's not). A great buy!!"
~ Written on 2008-05-18
~ Written on 2008-05-18
" I have tried different methods of bodybuilding, and am still trying different methods, during this journey of achieving my the ultimate goal ( the fit lean body ) i face many misleading sources ( people, books, articles, magazines,,,,etc) and this is one of it. I dont recommend at all for those who wants to do bodybuilding, neither loose weight and gain muscle and become pumped; but if you want to bust your fat out and get fast results its good. Simply because the author is relying on the high reps and sets method, which burns fast quick but it consumes alot of energy that will be taken from your muscle glucose which will leave your muscles tired and unable to develope, so it's mainly for fast fat lose, and not muscle development, the best thing in this book is the nutrition section it's very useful, if you wiling to get into the world of bodybuilding get another book !"
~ Written on 2008-05-16
~ Written on 2008-05-16