Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating

"I am only prepared to comment on the content of the book, and not the style.
I read "Eating well for optimum health" a few years back and started applying the lifestyle suggestions from it without excessive rigor. I found substantial improvement of my health. In particular, I got rid of my severe hay fever and was able to maintain a reasonable body weight. Since I had no other medical concerns, I can say that the book helped me solve all my health problems. In addition, it provided me with guidelines for a balanced lifestyle with a diet rich in variety and taste.
I highly appreciate the work of Dr. Weil and his approach to pursuing healthy living and comprehensive medicine. "
~ Written on 2008-04-17

"In this book Dr. Weil discusses macronutrients (fats, carbohydrates and proteins) and micronutrients (vitamins, minerals, fiber and protective phytochemicals). Like in all his books his skills as a communicator and his thorough knowledge of his subject are obvious. The fact that he really cares about people shines through in all his writings. I've enjoyed his DVD's as well and recommend them as well."
~ Written on 2007-10-17

"He is a good doctor, this book helps you to eat well without loose the pleasure of it."
~ Written on 2007-09-19

"From the basic chemistry of nutrition to the benefits of an anti-inflamatory diet, Dr. Weil lays out a very enjoyable and healthful way to eat. This book should be required reading in public school nutrition classes. You will change the way you eat for the better. Dr. Weil is the messiah of the medical community."
~ Written on 2007-07-16

"This book explains some important principles of nutrition that are effective and good for all ages - and there's a recipe section, too."
~ Written on 2007-03-25