Fit From Within : 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever
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Consumer Rating: 
By: Victoria Moran
Format: Paperback
From: McGraw-Hill
Pub. Date: March 2003
From: McGraw-Hill
Pub. Date: March 2003
Product Details:
Catalog: Book
Release Date: 2003-04-17
Media: Paperback
Number Of Pages: 288
Ean: 9780071412605
Isbn: 0071412603
Upc: 639785412298
Catalog: Book
Release Date: 2003-04-17
Media: Paperback
Number Of Pages: 288
Ean: 9780071412605
Isbn: 0071412603
Upc: 639785412298
ABOUT THE BOOK
USER REVIEWS
"I would recommend this book to anyone who is fed up with diets and their restrictions. This book provides a guideline in getting more in tune with yourself as a person and your body. It will put you on the path of making the right health choices for you, not anyone else. Like other reviewers have said this is a good book to keep handy for pointers, and to highlight the points that stand out to you the most. In reading this book the second time around and highlighting the little chesnuts that speak out to me I can already see a difference in my attitude and my health. Another bonus in less than two weeks I am down 3 pounds, without counting calories or points or carbs.
Check this book out and I would also say check out Intuitive Eating by Evelyn Tribole and Elyse Resch. If you are someone who does not want to be tied down to another strict regime and you just want to live your life and not have to constantly worry about food both of these books are good tools for that. "
~ Written on 2008-05-24
Check this book out and I would also say check out Intuitive Eating by Evelyn Tribole and Elyse Resch. If you are someone who does not want to be tied down to another strict regime and you just want to live your life and not have to constantly worry about food both of these books are good tools for that. "
~ Written on 2008-05-24
"
I DO LOVE THIS BOOK AS NONE BEFORE AND WAS STUNNED FROM THE FIRST TO THE LAST PAGE OF SO MUCH INSIGHT AND HELPING ADVICE.
WISH I HAD GOT MY HANDS ON THIS AGES AGO.
IF YOU THINK YOU'VE READ IT ALL ...... TRY THIS AND YOU'LL SEE THERE
I S
A WAY OUT OF OVEREATING AND IT IS THE SMART AND LOVING WAY!"
~ Written on 2008-02-08
I DO LOVE THIS BOOK AS NONE BEFORE AND WAS STUNNED FROM THE FIRST TO THE LAST PAGE OF SO MUCH INSIGHT AND HELPING ADVICE.
WISH I HAD GOT MY HANDS ON THIS AGES AGO.
IF YOU THINK YOU'VE READ IT ALL ...... TRY THIS AND YOU'LL SEE THERE
I S
A WAY OUT OF OVEREATING AND IT IS THE SMART AND LOVING WAY!"
~ Written on 2008-02-08
"Watch Video Here: http://www.amazon.com/review/R123PKBU2LZ7HR ****
This book of meditations is a good aid to any diet, or even for those who are on no diet at all, but who just want to feel good about their bodies. Here is a short video (1:40) about my experience of this book. I should note that although in the video I say there are 100 chapters, of course, as per the subtitle, there are actually 101.
****"
~ Written on 2007-10-26
This book of meditations is a good aid to any diet, or even for those who are on no diet at all, but who just want to feel good about their bodies. Here is a short video (1:40) about my experience of this book. I should note that although in the video I say there are 100 chapters, of course, as per the subtitle, there are actually 101.
****"
~ Written on 2007-10-26
"I found this book very insightful. It is written by a woman who lost weight and has kept it off for a number of years. Victoria Moran's view of the other side of weight loss (maintenance) will be something I will revisit when I achieve that goal. This book is uplifting and down to earth."
~ Written on 2007-05-12
~ Written on 2007-05-12
"I like the writing style of this author. Her words are inspiring and I found the book helpful. Can't wait to read her others. "
~ Written on 2006-07-03
~ Written on 2006-07-03