The Fat Flush Fitness Plan

"If you're looking for an exercise regime to complement the Fat Flush Diet Plan, then this is the book for you. Besides recommended exercises for the three phases of the Fat Flush Diet, Ann Gittleman and Joanie Greggains go into other information that is just as important as exercising for the diet to succeed. These are: dry brushing for the lymph system; proper sleep; using essential oils for your bath. They also discuss cellulite, and how best to diminish it. I found the book very useful and informative. I love using my rebounder! I recommend this book very highly."
~ Written on 2007-07-13

"As a veteran dieter I am slow to jump on new diet plans. However, I quickly learned that Fat Flush is not just a new approach to weight loss but an attempt at a higher standard of nutritional health and well-being.

I found this book and the plan it outlines to be exceptionally beneficial toward my weight correction goals and toward general health improvement efforts. I think the menus are tasty and satisfying. I find Ann Louise Gittleman to be very thorough in her concerns for the overweight and addresses many more issues than just what to eat. I find her book and the resources she offers in it to be very helpful.

I wholeheartedly recommend the book to anyone struggling with weight problems. I wholeheartedly recommend the book to anyone concerned with their health. "
~ Written on 2006-08-03

"As usual, this book is very informative, so I give her three stars in that respect. Her books in general paint a splendid natural way to eat for health-conscious people that harkens to a time when organic food was the norm. Sometimes I slap myself when I realize what brave new world we exist in now when eating organic food is a luxury. Who knew that one day we would have to pay ridiculous prices to avoid eating hormone-pumped chickens allowed to sit and fatten in cages under artificial light while being fed animal byproducts to boot? "Organic" food now costs two to three times more than conventional food.

I have nothing but appreciation for nutritionists now. When I was young and couldn't comprehend death, I've been known to shew away nutritionists with one hand and with a candy bar in the other. Now they're my mystic advisers who are themselves advised by science; this regimen is a reliable and sound one. I have been on this plan for one week. I have already lost six pounds.

Most importantly, I have gained mental clarity and stability. I have recently been severely depressed and was prescribed antidepressants. This regimen was my last hope that I can reverse the problem myself. I believe, as a result of this diet (flaxseed oil in particular), my moods are not so strong and intrusive. I still feel frustration, but it's no longer overpowering and I can usually persist through my problems. I also feel energized. So that desire to oversleep is almost completely eliminated. And there is still more to come as I walk toward that horizon of more possibilities -- exercise!

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~ Written on 2005-06-30

"Ya hafta love a book (Fat Flush Fitness Plan) that advises you to take a long, scented, therapeutic bath three times a week as an aid to appetite suppression! (I'm sooooooooo there!)(page 165)
And dry skin brushing! I mean, who knew?! Since starting this regimen, my skin is soft as silk AND I have the added smug knowledge that this routine aids the lymphatic system in flushing fat!
Add to these activities some yoga, stretching, rebounding, and cardio workout and you have a varied, supportive exercise regimen that seems more like fun than a chore. (Let's face it, there's no such thing as a too tight [rear]!)
Bottom line: this is a smart book. You NEED this book! You WANT this book! You DESERVE this book!~ Written on 2004-01-05

"This book was well written and easy to read. Finally a fitness plan that works in harmony with your body and your total overall health. I like that the book not only goes in detail (including pictures ) about the fitness plan but also includes important information about cleansing our lymphatic system, reducing stress, eating well and giving us the knowledge and tools to create a healthy body from within as well as being fit on the outside. It complements my other book the fat flush plan,lost 45 lbs. Thanks for turning my size 14 body to size 5!"
~ Written on 2004-01-04