Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga
| BUY FROM AMAZON.COM |
|---|
|
List price: Our Price: $16.47 Usually ships in 24 hours |
Consumer Rating: 
By: Gary Kraftsow
Format: Paperback
From: Penguin (Non-Classics)
Pub. Date: September 1999
From: Penguin (Non-Classics)
Pub. Date: September 1999
Product Details:
Catalog: Book
Release Date: 1999-10-01
Media: Paperback
Number Of Pages: 352
Ean: 9780140195699
Isbn: 0140195696
Catalog: Book
Release Date: 1999-10-01
Media: Paperback
Number Of Pages: 352
Ean: 9780140195699
Isbn: 0140195696
ABOUT THE BOOK
USER REVIEWS
"This well-illustrated, detailed-explanation book has answered so many of my questions. The sequenced poses for specific problems are wonderful for a home-practice or for instructors to use in classes. In all cases, injury will be avoided by following Kraftsow's EXCELLENT advice. This should be in EVERY yogi's library and in constant use."
~ Written on 2008-07-09
~ Written on 2008-07-09
"I got this book as a helpful reference for teaching yoga. Since I am a visual learner, I don't buy many yoga books, but this is one of my books that has lots of "dog ears" on its pages! I love that it has lots of pictures and graphically explains when to inhale and exhale during a sequence of postures. He also have a good sized section of the book devoted to yoga postures that help with chronic disease. I can tell the author has a great depth of knowledge about yoga and I feel I can learn so much from him and this book."
~ Written on 2008-06-12
~ Written on 2008-06-12
"This book gave the reader a very comprehensive view of the movements of yoga overall and then went on to give the reader movements which would help various ailments and diseases.
Giving the reasons for different positions I think is important if you are serious about learning yoga.
Very good"
~ Written on 2007-10-19
Giving the reasons for different positions I think is important if you are serious about learning yoga.
Very good"
~ Written on 2007-10-19
"I've purchased many copies of this book for friends who are involved with healing. It provides the yoga poses and complete yoga sequences for each needed type of healing. Presentation is clear and complete. And, even better, there is an excellent index."
~ Written on 2006-08-07
~ Written on 2006-08-07
"This book kept me from having surgery. I tore 2 knee ligaments skiing. I'm not into surgery, so I did the knee yoga practice from this book for a few weeks; then had an MRI. The ligaments were completely torn but my knee was functional and didn't hurt. The orthopedic doctor was so impressed...he said he had never seen a torn knee that was so functional before. He sent me to PT for a few more weeks, and I was fine.
I've also used the practices in the book for different digestive disorders & I've had great results.
The back of the book is more about healing conditions, the front is more about moving in different directions."
~ Written on 2006-05-17
I've also used the practices in the book for different digestive disorders & I've had great results.
The back of the book is more about healing conditions, the front is more about moving in different directions."
~ Written on 2006-05-17