Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life

"This book is amazing! It is exactly the solution I needed! It explains, in detail, what is happening to my forty something body. My body has been changing for years now, and the weight has piled on and the old solutions just don't do it anymore. This book has helped me to understand that this has been going on for awhile and unless I change the way I treat my body, it will not get any better. It's not about DIET, but about what you eat and when you eat it. It's about recognizing when stress hits and navigating through it in a non-destructive manor. I now have hope and can't wait to begin this new journey. I realize that without my health and well being, I have nothing. Thanks!"
~ Written on 2007-08-24

"I'm a Stress Overeater over 50 and this book explains a lot. It also explains why it is necessary, not overindulgent, to continue with my twice per week personal trainer for upper body and core workouts (which I rarely would do on my own) and my twice per week long hikes. I have made other changes which have helped me slowly but surely "remove" the excess weight. If I don't do something perfectly, I don't stress over it, which helps in the long run. For some reason, this book made sense to me and convinced me of what habits I need to stop, continue, and do more of.

I also can spot stress undereaters, and I am now more compassionate than envious (the ones I know are thin and look good, but I know they are also stressed.) "
~ Written on 2007-04-23

"I haven't even finished this book and I've lost 10 pounds. This is the first weight loss in 5 years for me and all I did was change the times I eat! Pamela Peeke is the first doctor to truly understand and work with how a woman's body changes during perimenopause and menopause and it really validates you as a person. You aren't nuts; you really are changing. I can't believe how motivated I am. This is a definite buy and a book that I will save and give to my own daughter. "
~ Written on 2006-07-28

"I first heard about Dr. Peeke on Discovery Channel's Body Challenge. I read this book cover to cover and it hit me; this is why I've had trouble losing weight! It helped me to understand how stress-eating was affecting my inability to lose weight; or to keep it off. I highly recommend this book and I'm not kidding about how much help it's been to me. The proof is in the 24 lbs lost and 4% fat loss in 10 weeks! What do you have to lose???"
~ Written on 2006-05-04

"The book was great information and it seems to be working."
~ Written on 2006-03-09