Mastery of Your Anxiety and Worry: Workbook (Treatments That Work)
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By: Michelle G. Craske and David H. Barlow
Format: Paperback
From: Oxford University Press, USA
Pub. Date: February 2006
From: Oxford University Press, USA
Pub. Date: February 2006
Product Details:
Catalog: Book
Release Date: 2006-03-23
Media: Paperback
Number Of Pages: 168
Ean: 9780195300017
Isbn: 0195300017
Catalog: Book
Release Date: 2006-03-23
Media: Paperback
Number Of Pages: 168
Ean: 9780195300017
Isbn: 0195300017
ABOUT THE BOOK
EDITORIAL REVIEW
Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy.
Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate.
Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. It comes complete with user-friendly, interactive forms for monitoring progress that can easily be photocopied or downloaded from the Treatments That Work website.
Mastery of Your Anxiety and Worry, Workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their GAD.
Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate.
Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. It comes complete with user-friendly, interactive forms for monitoring progress that can easily be photocopied or downloaded from the Treatments That Work website.
Mastery of Your Anxiety and Worry, Workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their GAD.
USER REVIEWS
"My major HMO in Northern California uses this book for at least one of its overcoming anxiety classes. This workbook breaks down the symptoms and thinking errors that cause anxiety into simple, easy to understand chapters. Each chapter builds upon the previous one, so it is important to do the exercises in each chapter before progressing to the next chapter. It is a workbook, and it will require work. However, the work required will be worth it. This text helped me to finally understand my feelings and gave me very valuable techniques to employ to reduce the anxiety episodes I was having. I highly recommend this workbook to anyone struggling with anxiety ! "
~ Written on 2008-01-22
~ Written on 2008-01-22
"At the request of my counselor, I purchased this workbook, and can I tell you how much it helped me master my anxiety. It's not a "block the anxiety" kind of book. Instead, the authors give you exercises to work with your anxiety - let it become part of you without tearing you apart."
~ Written on 2007-11-24
~ Written on 2007-11-24