Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery
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By: Baolin Wu and Jessica Eckstein
Format: Paperback
From: St. Martin's Griffin
Pub. Date: August 2006
From: St. Martin's Griffin
Pub. Date: August 2006
Product Details:
Catalog: Book
Release Date: 2006-09-05
Media: Paperback
Number Of Pages: 240
Ean: 9780312262334
Isbn: 0312262337
Catalog: Book
Release Date: 2006-09-05
Media: Paperback
Number Of Pages: 240
Ean: 9780312262334
Isbn: 0312262337
ABOUT THE BOOK
EDITORIAL REVIEW
Qi Gong for Well-Being is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body.
This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.
This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.
USER REVIEWS
"I have studied Qi gong for many years, and have read many books on it...most I have found lacking. But this book seems to have a profound spiritual basis and I have discovered wonderful things in it that i have not elsewhere. The critical problem this book suffers from is that it is a narrative style only...there badly needs to be a didactic picture and instruction section. This could be done separately as a workbook, but as it is, I'm having to go through slowly and create cards/diagrams that I can follow, based on the text. But it is worth it...I believe that this book contains many 'secrets' of Qi Gong practice...I encourage the author to produce an illustrated step by step manual to help us out!!"
~ Written on 2007-02-18
~ Written on 2007-02-18