Effortless Beauty
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Consumer Rating: 
By: Helen M. Thomas and Nancy Pauline Bruning
Format: Paperback
From: Perigee Trade
Pub. Date: April 1999
From: Perigee Trade
Pub. Date: April 1999
Product Details:
Catalog: Book
Release Date: 1999-05-01
Media: Paperback
Number Of Pages: 224
Ean: 9780399525018
Isbn: 0399525017
Catalog: Book
Release Date: 1999-05-01
Media: Paperback
Number Of Pages: 224
Ean: 9780399525018
Isbn: 0399525017
ABOUT THE BOOK
EDITORIAL REVIEW
Discover your body/personality type--and design a complete individualized beauty and weight loss program...the Ayurvedic Way.
Based on the Ayurvedic principles that Deepak Chopra has popularized so widely, this new and unusual beauty guide shows that you don't need expensive salons or strenuous workouts to look and feel wonderful. Using a self-test to determine your dosha, or body/personality type, you can find out how to incorporate delicious foods and natural fragrances into your daily routine, transform your home into an oasis for a sumptuous day of rejuvenating beauty treatments, lose weight with the mind/body/spirit approach, use herbs and essential oils, discover the benefits of yoga, meditation, and anti-aging techniques, and more.
* The book's revealing self-test will help readers determine their dosha or body/personality type
* Includes rejuvenating, purifying, and anti-aging techniques, as well as recipes and products you can make yourself from natural ingredients
* Also includes a list of mail order suppliers of products and ingredients
Based on the Ayurvedic principles that Deepak Chopra has popularized so widely, this new and unusual beauty guide shows that you don't need expensive salons or strenuous workouts to look and feel wonderful. Using a self-test to determine your dosha, or body/personality type, you can find out how to incorporate delicious foods and natural fragrances into your daily routine, transform your home into an oasis for a sumptuous day of rejuvenating beauty treatments, lose weight with the mind/body/spirit approach, use herbs and essential oils, discover the benefits of yoga, meditation, and anti-aging techniques, and more.
* The book's revealing self-test will help readers determine their dosha or body/personality type
* Includes rejuvenating, purifying, and anti-aging techniques, as well as recipes and products you can make yourself from natural ingredients
* Also includes a list of mail order suppliers of products and ingredients
USER REVIEWS
"i've read a good amount of self-help books in my life, and this has got to be one of the best ones. EFFORTLESS BEAUTY emphasizes the use of ayurveda and incorporates yoga into a daily regimen tailored to your body type.
following this book will mean a dramatic change to your lifestyle, but it would definitely be worth it. the authors have information on everything everyone's concerned about. they even have seasonal beauty regimens (weekly, monthly, etc).
a lot of it involves making your own beauty products; this is a very holistic and naturopathic way to become beautiful. the only effort you'd have to exert, is the willpower to change your lifestyle. it's almost religious - and it definitely works. buy it, or at least read it! missing this book would be a tremendous loss."
~ Written on 2002-07-08
following this book will mean a dramatic change to your lifestyle, but it would definitely be worth it. the authors have information on everything everyone's concerned about. they even have seasonal beauty regimens (weekly, monthly, etc).
a lot of it involves making your own beauty products; this is a very holistic and naturopathic way to become beautiful. the only effort you'd have to exert, is the willpower to change your lifestyle. it's almost religious - and it definitely works. buy it, or at least read it! missing this book would be a tremendous loss."
~ Written on 2002-07-08