Folic Acid and the Amazing B Vitamins

Understand The Power Of The Bs-- For Head-To-Toe Health.

Have a healthy baby, beat the odds against major diseases, gain relief from arthritis, and much more. This easy-to-read, question-and-answer guide for women and men provides the most up-to-date information about these readily available, natural, inexpensive--and ultimately life-saving--nutrients.

Includes complete lists of all fruits, vegetables, and grains that contain folic acid and the other B vitamins
Tips and strategies for preparing and storing foods to preserve maximum nutrient power
Delicious and tempting serving suggestions