Fit for Life
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By: Harvey Diamond and Marilyn Diamond
Format: Mass Market Paperback
From: Warner Books, Inc.
Pub. Date: January 1987
From: Warner Books, Inc.
Pub. Date: January 1987
Product Details:
Catalog: Book
Release Date: 1987-02-01
Media: Mass Market Paperback
Number Of Pages: 316
Ean: 9780446300155
Isbn: 0446300152
Catalog: Book
Release Date: 1987-02-01
Media: Mass Market Paperback
Number Of Pages: 316
Ean: 9780446300155
Isbn: 0446300152
ABOUT THE BOOK
USER REVIEWS
"This is surely the ultimate health and nutritional program as well as a real life changer as some reviewers have stressed out. By simply eating nothing but fresh fruits and juices until noon has totally changed my life around for the better.
I used to have a reasonably good well-balanced diet, but in the morning I would stick to what the Diamonds call a hearty breakfast, including carbohydrates and two cups of coffee. As a result, most of my energy would decrease in the afternoon.
I confess it was hard for me to get rid of the morning coffee. I still feel a little drowsy in the morning because of the coffee absence.
From noon on, however, after taking a twenty-minute-siesta, my energy level mostly sores throughout the entire afternoon and evening.
I still have a bit of everything with moderation, including coffee. I just try to avoid mixing flesh with carbohydrates.
Apart from this, I would agree with some reviewers that this diet may not be adequate for everyone. Thus, if you are a diabetic or prone to it consult a physician before starting this program. The Diamonds themselves caution people to drink their morning juices very slowly to avoid a rapid increase in their sugar levels.
"
~ Written on 2008-08-24
I used to have a reasonably good well-balanced diet, but in the morning I would stick to what the Diamonds call a hearty breakfast, including carbohydrates and two cups of coffee. As a result, most of my energy would decrease in the afternoon.
I confess it was hard for me to get rid of the morning coffee. I still feel a little drowsy in the morning because of the coffee absence.
From noon on, however, after taking a twenty-minute-siesta, my energy level mostly sores throughout the entire afternoon and evening.
I still have a bit of everything with moderation, including coffee. I just try to avoid mixing flesh with carbohydrates.
Apart from this, I would agree with some reviewers that this diet may not be adequate for everyone. Thus, if you are a diabetic or prone to it consult a physician before starting this program. The Diamonds themselves caution people to drink their morning juices very slowly to avoid a rapid increase in their sugar levels.
"
~ Written on 2008-08-24
"I know the book is 20 yrs old but it does make alot of sense.My brother lost 71 lbs following the ideas in this book and i have lost 15 so far."
~ Written on 2008-08-07
~ Written on 2008-08-07
"Great book with wonderful recipes. It goes along with the book The China Study for eating whole plant based foods rather than animal based foods."
~ Written on 2008-06-07
~ Written on 2008-06-07
"This book is awesome! It really opens your eyes to the lies that we've learned in school and the media. My fiance really enjoyed it too! He's changed his eating habits since reading this book. It is a must have! You'll lose weight and have so much energy. The information the author reveals is mind blowing. I recommend it to anyone who is tired of all these diet fads."
~ Written on 2008-06-04
~ Written on 2008-06-04
"This book is so inspiring! I have only started the program for a few days now and I can honestly say after the first day alone I felt so much energy! I really feel this program will keep me on the right track. I have recommended this book to everyone I know because I can not stop talking about it! You will not be disappointed with this book."
~ Written on 2008-03-25
~ Written on 2008-03-25