Reversing Hypertension: A Vital New Program to Prevent, Treat and Reduce High Blood Pressure
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By: Julian Whitaker and Julian Whitaker M.D.
Format: Hardcover
From: Grand Central Publishing
Pub. Date: January 2000
From: Grand Central Publishing
Pub. Date: January 2000
Product Details:
Catalog: Book
Release Date: 2000-02-10
Media: Hardcover
Number Of Pages: 336
Ean: 9780446522861
Isbn: 0446522864
Catalog: Book
Release Date: 2000-02-10
Media: Hardcover
Number Of Pages: 336
Ean: 9780446522861
Isbn: 0446522864
ABOUT THE BOOK
EDITORIAL REVIEW
Hypertension, abnormally high blood pressure, is a cardiovascular disease that affects an estimated 50 million North Americans. It strikes without warning, and when left unchecked, can lead to peripheral artery disease, heart attack, stroke,and even death. Now, Dr. Whitaker, one of this countrys premier exponents of preventive medicine, advocates a bold and effective program that can reduce or even eliminate dependence on blood pressure medications. He outlines a preventative approach using diet, nutritional supplements, exercise, and other lifestyle alterations to control hypertension and enhance cardiovascular performance.
USER REVIEWS
"Received item promptly in very good condition. Initial examination of the book provided interesting new information about the subject and validated some prior thoughts about hypertension. Am very pleased with the purchase."
~ Written on 2008-01-22
~ Written on 2008-01-22
"This book is a wealth of information whether you chose to follow it or stay within the conventional medical system. At the absolute least this book provides information to allow you to be in charge of your 'own' health care on this important issue. A best it can provide you with a safer and healthier natural alternative to unsafe and ineffective medications. I have bought 4 copies of this books and given it to people I care about."
~ Written on 2007-06-11
~ Written on 2007-06-11
"This book seems be based on research done by other doctors who do not own a supplement company.
I bought this book because I could not get good advice on supplements from my doctor.
The advice is very good, although copied, but the supplement advice points the reader toward the Whitaker Institute, which seem to do more research on how to sell vitamins for more moeny than research on curing heart disease
The supplements sold by Dr. Whitaker's company are much higher priced than the exact same supplements sold by other reputable supplement comapanies like Puritan's Pride, The vitamin Shoppe, Swansons vitamins etc.
I prefer other books on this subject sold by amazon, particulary one written by Dr. Houston, who runs a hospital research institute and does not own a supplement company.
I find it hard to believe the advice on supplements from a man who is charging triple prices for the supplements that he reccomends in his book.
Elwin Bagley
"
~ Written on 2005-04-07
I bought this book because I could not get good advice on supplements from my doctor.
The advice is very good, although copied, but the supplement advice points the reader toward the Whitaker Institute, which seem to do more research on how to sell vitamins for more moeny than research on curing heart disease
The supplements sold by Dr. Whitaker's company are much higher priced than the exact same supplements sold by other reputable supplement comapanies like Puritan's Pride, The vitamin Shoppe, Swansons vitamins etc.
I prefer other books on this subject sold by amazon, particulary one written by Dr. Houston, who runs a hospital research institute and does not own a supplement company.
I find it hard to believe the advice on supplements from a man who is charging triple prices for the supplements that he reccomends in his book.
Elwin Bagley
"
~ Written on 2005-04-07
"Your doctor may have never told you that most blood pressure medicine is dangerous, that for some people, reducing salt intake and drinking more water is as effective as diuretics and much safer, and that in most cases hypertension is caused by an unhealthy lifestyle. This information, and much more, is backed up by 28 pages of references.
I have followed some of the guidelines for about two weeks and have already seen a decrease in both my systolic and diastolic pressures. I have not yet started eating tofu, and have not given up beef, but am reducing salt intake, choosing complex carbs over simple sugars, and eating fruit rich in potassium, calcum and magnesium. Some of the recommended changes are difficult, some are refreshing.
This book is intended for people who are "proactively involved in their health...and highly motivated to modify their diets and make other lifestyle changes..." It's not for everyone. It calls for changing eating habits and exercising regularly, as well as reducing stress. But even if one does not follow the book's advice to a tee, they can probably benefit from it.
I recommend Reversing Hypertension to anyone who needs to reduce their blood pressure, doesn't want to risk taking medicines that can be more dangerous than hyertension ,and is willing to make the necessary lifestyle changes."
~ Written on 2005-02-26
I have followed some of the guidelines for about two weeks and have already seen a decrease in both my systolic and diastolic pressures. I have not yet started eating tofu, and have not given up beef, but am reducing salt intake, choosing complex carbs over simple sugars, and eating fruit rich in potassium, calcum and magnesium. Some of the recommended changes are difficult, some are refreshing.
This book is intended for people who are "proactively involved in their health...and highly motivated to modify their diets and make other lifestyle changes..." It's not for everyone. It calls for changing eating habits and exercising regularly, as well as reducing stress. But even if one does not follow the book's advice to a tee, they can probably benefit from it.
I recommend Reversing Hypertension to anyone who needs to reduce their blood pressure, doesn't want to risk taking medicines that can be more dangerous than hyertension ,and is willing to make the necessary lifestyle changes."
~ Written on 2005-02-26
"A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure by Julian M. Whitaker is an extremely easy to follow guide on hypertension, its reasons and effect on our body. The traditional medical establishment has very little clue as to what causes and what to do about many diseases. But, here the author knows his subject very well and is an expert in making the layman understand what he has to tell. Every person who is suffering from hypertension should read this book and their next visit to their doctors will be more enlightening.
After reading this book I have decided to give up my coffee habit and I was fortunate enough to find out a find a wonderful tasting replacement made from soyabeans. You brew like coffee and it even helps lower my cholesterol. I found it online at www.S o y c o f f e e.c o m. Gaining this understanding will effect every move you make from this point on and will bring with it the necessity to share it. I am sure, once you try this out, you too will never go for your normal coffee."
~ Written on 2004-12-24
After reading this book I have decided to give up my coffee habit and I was fortunate enough to find out a find a wonderful tasting replacement made from soyabeans. You brew like coffee and it even helps lower my cholesterol. I found it online at www.S o y c o f f e e.c o m. Gaining this understanding will effect every move you make from this point on and will bring with it the necessity to share it. I am sure, once you try this out, you too will never go for your normal coffee."
~ Written on 2004-12-24