7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

"Compared to other book I purchased this one was a waste of money and time. Poor format, uninteresting and dull."
~ Written on 2008-06-14

"While not a replacement for physiotherapy, I found this information very useful. Great read. Very straight forward and easy to follow instructions. MacKenzie's method is brilliantly explained in easy-to-follow steps. Best of all it works. One of the best do-it-yourself health books that I have read in a long time. I can personally attest to relieving back pain using Dr. MacKenzie's methods. The price of the book is cheaper than a single visit to a physiotherapist. Not recommended for people with no background in physical conditioning, therapy or fitness. The classical out-of-shape person that tries some of these movements will often set themselves up for failure. So, use some caution.

Doug Setter
Author of Stomach Flattening
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~ Written on 2008-04-07

"The exercises are very simple and they do not take much time.
I have had chronic low back pain for years and the results for me personally have been very good. This book has taught me to focus on better posture. This combined with the exercises has reduced my lower back pain drastically and has improved my flexibility as well."
~ Written on 2008-03-18

"This book was easy and interesting reading. It made me appreicate the importance of back exercises. I highly reccommend for people with a history of back pain."
~ Written on 2008-03-17

"I would never have believed that spending a few minutes a day with a little book could relieve my chronic back-pain, but I believe it now! I have lived with pain for years, and have had both my hips replaced. This gave me much relief, but I sit a lot, which causes pain in itself. My son has this book, and while visiting him I looked through it, and half-heartedly did a couple of exercises. I was surprised and delighted to find that my back felt better after a few minutes of the exercises. I ordered it from you when I went home, and when I received it I began to do the suggested movements as instructed. They are easy, have only to be done at my own pace, and the relief is extraordinary! The best thing is that I thought I would always have to rely on strong pain relievers, and it is now rarely that I take one, so the nausea I felt from their effects has gone too. An added bonus. It would be good to use this book before there was any pain - I feel it would keep the spine healthy for a lifetime. "
~ Written on 2008-02-22