Breaking Free from Emotional Eating

"I don't usually write reviews but I felt like I had to for this one. "Breaking Free" goes beyond just food to explore the essentials: emotions, shame, forgiveness, sexuality. Truly a special book--Roth's voice is very genuine and the personal experiences she relates make you feel like you know her and can trust her. One of those books I'll keep around forever."
~ Written on 2008-03-12

"This is a great book. It helped me indentify between eating for hunger and eating for emotional reasons. Great buy!"
~ Written on 2008-02-26

"Geneen "Gets It" and gets right to the chase. This book has opened my eyes and turned the light bulb on. I highly recommend it for anyone who has issues with their relationship with food. "
~ Written on 2008-02-08

"As a serial dieter, I was skeptical of anything claiming to help me "break free" from this millstone around my neck. But as I read the book I began to see what a novel approach Ms. Roth has outlined. It is clear, well-defined and, I think, do-able in the long run. It is not a fast fix and I cannot yet testify to its effectiveness, but I am hopeful and look forward to the soul searching and self-discovery that lies ahead. If nothing else, it has calmed me down, taken away a large part of my dispair, and given me a glimpse of possible freedom from my addiction."
~ Written on 2007-05-08

"The author shares her battle with emotional overeating and outlines some principles and helpful exercises to help you achieve good body/mind balance."
~ Written on 2007-03-31