Cognitive Behavioural Therapy Workbook For Dummies (For Dummies (Psychology & Self Help))
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By: Rhena Branch and Rob Willson
Format: Paperback
From: For Dummies
Pub. Date: December 2007
From: For Dummies
Pub. Date: December 2007
Product Details:
Catalog: Book
Release Date: 2008-01-14
Media: Paperback
Number Of Pages: 322
Ean: 9780470517017
Isbn: 0470517018
Catalog: Book
Release Date: 2008-01-14
Media: Paperback
Number Of Pages: 322
Ean: 9780470517017
Isbn: 0470517018
ABOUT THE BOOK
EDITORIAL REVIEW
CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice.
Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life.
Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life.
Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
USER REVIEWS
"Great book- lots of good examples and worksheets to use. Text is easy-to-read and information included is relevant. Could have been improved by including more worksheets on specific problems, e.g. anger management (expanding coverage) and by having larger-sized A4 worksheets, not small versions in table form as there is limited space to write (better resources)."
~ Written on 2008-06-16
~ Written on 2008-06-16
"Just reviewing this book had me interested. Once I got into the first section, I realized that this book would be a great reference. The exercises really make you think. You know you'd be fooling yourself if you would just put anythin down. Analysing those many parts of your behavior is such a challenge!! Take them to your therapist and together you can tackle your issues. This book is great for getting those thoughts and behaviors up front.
This isn't for dummies. Admitting you need help and taking action is not a dumb idea. Their explaination does make things easier to understand. No technical talk (that would make anybody confused).
Read this book. Get those issues out and on paper. Take them to your therapist. It's been working well for me."
~ Written on 2008-02-26
This isn't for dummies. Admitting you need help and taking action is not a dumb idea. Their explaination does make things easier to understand. No technical talk (that would make anybody confused).
Read this book. Get those issues out and on paper. Take them to your therapist. It's been working well for me."
~ Written on 2008-02-26