No More Sleepless Nights
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Consumer Rating: 
By: Peter Hauri and Shirley Linde
Format: Paperback
From: Wiley
Pub. Date: June 1996
From: Wiley
Pub. Date: June 1996
Product Details:
Catalog: Book
Release Date: 1996-07-30
Media: Paperback
Number Of Pages: 304
Ean: 9780471149040
Isbn: 0471149047
Catalog: Book
Release Date: 1996-07-30
Media: Paperback
Number Of Pages: 304
Ean: 9780471149040
Isbn: 0471149047
ABOUT THE BOOK
EDITORIAL REVIEW
There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies.
USER REVIEWS
"Well worth the money.....covers the topic well. The knowledge I have gleaned from it is enabling me to sleep better."
~ Written on 2008-09-30
~ Written on 2008-09-30
"THIS BOOK CAME TO ME WITHIN 5 DAYS OF ORDERING IT. I ORDERED USED AND THIS BOOK WAS IN BRAND NEW CONDITION. SO,THANK YOU FOR THE GREAT MERCHANDISE AND SHIPPED IN RECORD TIME."
~ Written on 2008-09-15
~ Written on 2008-09-15
"I strongly recommend this audio CD to everybody who suffers from mild or intense insomnia.
I started waking up in the middle of my night sleep or towards the mornings and having difficulty getting up in the mornings quite frequently recently so I listened to this audio CD by Peter Hauri. Because I have just finished listening to it I have not yet applied the recommendations to benefit from them. There is a lot of clearly explained information about the various causes of insomnia and what to do about them, when to seek what kind of professional help etc. . The explanations are made by a highly qualified expert on the topic : Peter Hauri the Director of Mayo Clinic's insomnia program. It is more than mere information about insomnia : in addition the CD provides abundant knowledge about general health and the way it impacts the quality of sleep. Applying the advice is certain to improve not only the quality of sleep but also physical and mental health in general.
The quality of voice on the CD is high, explanations easily understandable and pleasant to listen to. The listener can listen to this CD again and again to refresh his / her knowledge when the need arises without being bored.
"
~ Written on 2008-01-12
I started waking up in the middle of my night sleep or towards the mornings and having difficulty getting up in the mornings quite frequently recently so I listened to this audio CD by Peter Hauri. Because I have just finished listening to it I have not yet applied the recommendations to benefit from them. There is a lot of clearly explained information about the various causes of insomnia and what to do about them, when to seek what kind of professional help etc. . The explanations are made by a highly qualified expert on the topic : Peter Hauri the Director of Mayo Clinic's insomnia program. It is more than mere information about insomnia : in addition the CD provides abundant knowledge about general health and the way it impacts the quality of sleep. Applying the advice is certain to improve not only the quality of sleep but also physical and mental health in general.
The quality of voice on the CD is high, explanations easily understandable and pleasant to listen to. The listener can listen to this CD again and again to refresh his / her knowledge when the need arises without being bored.
"
~ Written on 2008-01-12
"It's a helpful book, and is giving me ideas how to improve my sleep without medication."
~ Written on 2007-12-11
~ Written on 2007-12-11
"The book NO MORE SLEEPLESS NIGHTS has some very helpful suggestions and information that helped me understand what possible causes are. I would suggest it to anyone who is struggling with getting sleep."
~ Written on 2007-06-27
~ Written on 2007-06-27