The Core Program: Fifteen Minutes a Day That Can Change Your Life

"You do this exercise routine lying down. Don't let that fool you, it's a great routine for your torso, designed for women. It works."
~ Written on 2008-05-28

"I think Peggy Brill is "brilliant". This program is a great mix of information about your body, simple straighforward exericise you can modify and start with less reps if you need to as well as exerices to advance to so you don't feel that it only is good at one stage of your program. I have back issues and just reviewed the McKenzie book on his exericse which Peggy Brill also has incorporated in her program with just enough reps to get the benefit. Highly reccomend this book for others with musculo-skel issues to get started on Core strength."
~ Written on 2008-05-03

"My wife is 73. She rides dressage and is in fantastic shape. People often ask how she does it. The book: The Core Program: Fifteen Minutes a Day That Can Change Your Life ,by Peggy Brill has been a big part of it.
She thinks so much of this book that she has purchased copies for her dearest friends. Now mind you my wife is living in a balanced world with proper food and exercise a way of life. So if she is an advocate of The Core Program you can bet on it.
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~ Written on 2008-04-07

"Great book, sound principles. However, as another reviewer noted, a book is a very difficult medium to exercise effectively from. A DVD would be ideal!"
~ Written on 2008-04-05

"I have bought several copies of this book. It is well written and helpful."
~ Written on 2008-03-02