Life Makeovers (UAB)

"I purchased this book as a gift to myself after reading a few chapters of my friend's book. It's caused a huge impact in my life and those around me and has made me re evaluate the simple yet important things in life. If you're looking for a change in your personal life this is a perfect starter point. "
~ Written on 2007-03-29

"What a wonderful book to pick up at start of a new year. It's arranged so each week for 52 weeks you have a fresh activity to inspire and guide you. Titles such as "Give your brain a vacation" or "Finding your lost self" give you an idea of the topics.
You don't have to start this in January, as the weekly format can start at any time of the year. You can even sample it randomly as the mood strikes you. I found the advice and activities so empowering, I couldn't wait for the next week to read further.
Each week you have an essay to read on that week's topic. It's accompanied by a TAKE ACTION CHALLENGE and a list of resources. The actions usually involve answering questions, making lists, or in some other way commiting your action to paper. I really liked the first one where I had to list 25 things I was most proud of accomplishing in the past twelve months. Then I had to select my five most important ones. The next part was to name three ways I've grown over the last year.
What a much better way to start a new year by focusing on the positive instead of thinking of all the things that are wrong with you and making resolutions around those.
The action items give you assignments to work on and the web pages and books listed in the resources will keep me busy all year.
"
~ Written on 2007-01-08

"I am so glad to have this book! I had been meaning to buy it for some time and I'm glad I finally did. The chapters are short, and really helpful and practical for making improvements to your life. The most refreshing concept is that of "extreme self care". What a concept! You mean I'm allowed to take wonderful care of myself without feeling guilty? This has changed my life!
Also, at the end of each chapter is a list of references and other sources covering that particular topic. This is as helpful as the book itself.
Cheryl Richardson is a very good writer. I really recommend this book. "
~ Written on 2006-08-13

"This book is loaded with resources. Each week busts apart an aspect of life that needs rev-ving up. Cheryl Richardson doesn't just talk, she tells you how to walk the coaching with plenty of practical resources for the serious player of life. Best for those who are saying YES to a life makeover and committed to doing the work it takes to make it happen. If you're passive instead of passionate about transforming your life, Life Makeovers is your acres of diamonds. Like the folk tale, it is right under your nose and you won't see the treasure that is staring back at you. "
~ Written on 2005-03-09

"Depending on how many self-help books you've already read, this book could be a huge disappointment, or heaven. I think it'd be great for someone just entering the world of self-help. It compiles everything I've read in other books in short, easy-to-read paragraphs with a Take Action section at the end of each week. Most self-help books could care less if you take action or not. This one at least gets you to start. However I think anyone who needs the reason why to do anything or how it would affect your life to get motivated on taking action will be disappointed, and thats why I gave the book only 3 stars, because it lacks the substance and reasoning to get moving."
~ Written on 2003-11-11