Arnold: The Education of a Bodybuilder

"I first read this book back in the summer of '83, as a skinny kid, while in college. I was curious about bodybuilding before buying it, but after reading it this book actually inspired true change in me. I immediately began training using the dusty, dilapidated weight-set that sat down in the dank, beer-stenched fraternity house basement that I lived in during the summer. I then graduated to the university gym, and then to a real Gold's Gym- I was working out with real bodybuilders! It was such a rush to get into the true environment of pro bodybuilding. It took seemingly forever to put on muscle but one day it seemed to magically start to happen. It was like a dream come true. I used to sit at a bus-stop waiting to come home after a monsterous workout. I never remember ever feeling so exhausted in my life while waiting for the bus.

Anyway, I managed to get into beautiful shape and excelled in my studies and eventually reached the pinnacle of my profession...and bodybuilding was one element that helped, without a doubt. This book by Arnold and friends was so inspirational to me and I highly recommend it to anyone looking to transform their body/lives or anyone who wants to peer into the world of the greatest bodybuilder of all time. You won't regret buying this book. If you happen to be reading these reviews, Arnold, thank you for the memories. I will always consider you as being one of the top greats of sports and success stories..

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~ Written on 2008-05-12

"Full of information on mental & physical training. Things even I would never have thought about. Recommend it to anyone, well worth the money."
~ Written on 2008-02-08

"What can we say?

Fantastic book. Great for motivation. After reading this book you will realize that dream really can come true if you put enough effort and passion in them."
~ Written on 2008-01-01

"This is a must have for anybody wanting to know more about the basics of bodybuilding. This book has loads of pictures, detailed descriptions and is thorough and straight forward. And if you happen to be an Arnold Schwarzenegger fan, even better. Buy it!"
~ Written on 2008-01-01

"**Since two books are being reviewed, I'm posting reviews on each book.

I happened to decide to read some self-help type books because like everyone else, I hit a stagnating point in my career and wanted to read about how some of these purportedly self-made successful authors achieved success in life. By some strange coincidence, I read Arnold Schwarzenegger's "Arnold: The Education of a Bodybuilder" then TimothyFerriss's "The 4-Hour Workweek" in succession, and though these two authors may seem an anachronism, the similarities of their central message, namely, how they were able to achieve their dream lifestyle are exactly the same. Only the techniques and philosophical underpinnings differ.

Timothy Ferriss and 4WW as already reviewed on this page, advocates much of the platitudes written by other self-help authors such as life is short, do not spend every day in a job you hate to buy things you do not need, follow the Pareto 80/20 principle, etc. Of course the most interesting aspect is the notion of outsourcing the repetitive, low level work in your own business pursuits much like the big corporations are doing now to maximize your free time to pursue the things you enjoy, like the "mini-retirements" Ferriss takes regularly to all the exotic places that we all enviously wish we could do. I think this is really the core of the book and is why the book achieved such popularity in such a short time. The world has truly become flat, and the threats and discordance of an increasingly globalized world and outsourced workforce underlies all of us who occupy the once exalted white-collar job. Ferriss masterfully targets this underlying fear and concern, by turning it around and telling the Reader that you can fight back by doing the same think the big companies are doing to you, by utilizing the same technologies and outsourcing techniques, such that eventually you'll be able to kick back in a hammock with a drink in you hand, and in the other a laptop or cell phone with wireless Internet access to run your outsourced business in some exotic location like Tahiti or something, that the book cover depicts so well.

On Arnold, what can I say that has not already been written and talked about the man? To me and many others, he is the very embodiment and walking, living example of what all the self-help books advocate especially on topics like setting goals and visualizations. In the auto-biographical book, Arnold talks about how when he was 15 years old, he came upon bodybuilding and realized that "my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground." The first half of the book describes the single-minded determination, persistence and hard work he subjected himself to, to achieve his goal of becoming the greatest bodybuilder of all time, then parlaying that success as the foundation to achieve his other goals of becoming a successful businessman, actor and leader. It chronicles his life and achievements from the age of 15 to about 22 when he won the greatest bodybuilding competition, the Mr. Olympia for the first time. Reading this section really allows you to get a first hand account of the mindset Arnold had to achieve the great levels of success he was able to achieve and is eye-opening and invaluable. The second half describes exercises and diets you can do to achieve your own physical goals. While this section may be dated by recent advances in knowledge about strength training, and be biased to people like Arnold with great genetic, physical, nutritional and drug enhanced abilities, you can still benefit from his advices about regularity, dedication and sustained efforts required to obtain that six-pack ab, muscular biceps and of course good health.

Now, what I found so uncanny was the similarities of both authors, in that Ferriss is 29, and found great success in running a business in an innovated way, and used that success to write a best selling book on his first try. Likewise, Arnold was around 29 when he wrote and published his book, and used his great physical presence and huge success in a relatively unknown and marginalized sport of professional bodybuilding to publish a best selling book on his first try. Also, both men are savvy marketers and self-promoters and used those abilities shamelessly to catapult their first time published books to best seller status on their first try. Ferris from what I've read on his blog, used exactly that, his blog and Internet presence to build an audience long before the book was published and also by ensuring he got connected to other best selling authors and learning from them and using their connections to make sure his book would get published and read by a large audience. In another biography I read on Arnold, when the publishers of his book told him he would need to go a 10 city book tour, his response was "why only 10 cities, why not 50 cites", because he understood that to get his book sold and read by a large audience he had to get the word out.

But where the similarities end, the differences are quite pronounced. Though I do admire Ferriss and his marketing savvy, and his ability to articulate his agenda in an intelligent, if somewhat shallow way, I can't help but a feeling that his methods do not have long term viability. In addition, somewhat like Arnold, he's big on his athletic achievements but many seem exaggerated, and many if from what I've read online are unsubstantiated. Arnold, on the other hand, does not need to exaggerate anything, as he won the greatest bodybuilding championship 7 times, was at one time the highest paid actor, has made millions not only from acting, but owning real estate, a publishing company, restaurants and even leases a 747 airplane to southeast Asian countries, and is now governor of California, America's largest economy. His success and track record are for real, and when you read in his book about the psychological attitude he utilized such as goal setting and visualization and the use of good old fashion hard work, determination and perseverance, he never advocates a get quick success scheme.

In all fairness to Ferriss, he understands well the need for a catchy title and book cover and the frustrations of all the corporate cogs stuck in their Dilbertesque cubicles and to bank on their frustrations of now only working a dull and frustration job for long hours, but having that very job be outsourced to another country! And despite the ease with which he makes it all sound, there was much planning, strategic surveying, and persistent hard work to get his book and the image surrounding it to sell as well as it has. I think if anything, you can learn a great deal from how he got to where he is, and is in fact the very kind of traits Arnold talks about in his book that lead him to his success.

Not to berate the general attitude of this great country, but I think America has too much of a mentality of quick fixes and gains. Don't like your physical appearance, just to do plastic surgery or suck the fat out with liposuction. Likewise, all the get rich schemes too many to mention that permeate our national psyche. Reading how an immigrant like Arnold Schwarzenegger achieve his success with a positive attitude, gold old fashion hard work, determination, persistence, setting objective and attainable goals resonates with me much more deeply, especially since my parents are in his same age range and immigrated to this country with nothing and achieved success using his principles.

In conclusion, while I find Ferriss's book a bit gimmicky and shallow in details of how he achieved his lifestyle, it is still a worthwhile read and though many could claim much of his advice is common sense, if we all lived life utilizing true common sense intelligence, wouldn't we be all successful? Arnold's suggestions are to set clear and objective goals, visual yourself achieving success, and working hard everyday to achieve your vision. What could be more common sense?

Both books are worthwhile reads, but if you had to choose one, I'd pick Arnold's any day. His successful record speaks for itself.

-Don Kim
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~ Written on 2007-10-04