Heinerman's Encyclopedia of Nature's Vitamins and Minerals

From the best-selling author of Heinerman's Encyclopedia of Healing Herbs and Spices--a comprehensive guide to maximizing health through nature's potent array of vitamins and minerals.

Discovering nature's remedies is easy--with Dr. Heinerman's Encyclopedia of Nature's Vitamins and Minerals. This practical guide explains the effects and benefits of dozens of all-natural vitamins and energizing minerals--revealing how they work to protect the body against illness, combat disease, and promote good general health.

Packed with recipes and insightful stories, the Encyclopedia covers little-known features of familiar vitamins as well as information on more obscure substances such as microminerals and vitamins F, K, L, P, and U. It shows how to take advantage of all of these essential ingredients through the best food sources and appropriate doses of reliable nutritional supplements.

With an entire alphabet of nutrients to fortify, enrich, and renew, Dr. Heinerman's Encyclopedia of Nature's Vitamins and Minerals provides the crucial link between eating well and living well--the natural way.