Strength Training Anatomy
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Consumer Rating: 
By: Frederic Delavier
Format: Paperback
From: Human Kinetics Publishers
Pub. Date: October 2005
From: Human Kinetics Publishers
Pub. Date: October 2005
Product Details:
Catalog: Book
Release Date: 2005-11-04
Media: Paperback
Number Of Pages: 144
Ean: 9780736063685
Isbn: 0736063684
Catalog: Book
Release Date: 2005-11-04
Media: Paperback
Number Of Pages: 144
Ean: 9780736063685
Isbn: 0736063684
ABOUT THE BOOK
EDITORIAL REVIEW
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.
This updated bestseller also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications.
Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.
This updated bestseller also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications.
USER REVIEWS
"If your new to working out then this book is for you. If you know the basics already then you don't really need this book."
~ Written on 2008-06-19
~ Written on 2008-06-19
"If you are looking for a no nonsense book to show you exercises that target certain areas of the body without a lot of fluff, then this is the book for you. It is a great guide if you are looking for guidance on how to properly lift weights, or target muscle groups for growth. It is set up very well. If you are working out arms, you simply turn to the "arms" section and pick the exercises you want to do. It even gives you tips on how to avoid injuries like torn rotator cuffs, back, etc. I highly recommend it if you are getting started at resis5tance and weight training. "
~ Written on 2008-05-27
~ Written on 2008-05-27
"What can i say?
It's a great book with a lot of excercises and many detailed figures of every muscles involved in every single workout.
It's a great deal."
~ Written on 2008-05-20
It's a great book with a lot of excercises and many detailed figures of every muscles involved in every single workout.
It's a great deal."
~ Written on 2008-05-20
"This book gets excellent reviews. I guess I felt a little bit like the book was going to be different so that's why 4 instead of 5 stars. For example, while the squat is covered, it really doesn't detail which muscles perform which activities and various points in the lift. The squat is clearly the basis for most serious lifting programs, and I really could have used 10 pages to cover the various aspects (perhaps more). I realize this isn't a technique book, but thought to some extent it was about showing you the anatomy during proper technique. This is more of an anatomy book than something in the lifting category. There are a few good 'side bar' type notes on various injuries which did provide useful information. Also, there is no index and the book's organization is perhaps not as good as it could be. Now I have an anatomical reference book on my bookshelf."
~ Written on 2008-05-19
~ Written on 2008-05-19
"Simply stated, this book is awesome. I just started working out this year. Everything my hired trainer is teaching me is in this book, and more. I love the way it shows you exactly what muscles are being affected by an exercise. If theres something you want to target on a certain day, just get this book out and start working! It is great!"
~ Written on 2008-05-15
~ Written on 2008-05-15