Low Back Disorders: Evidence-based Prevention and Rehabilitation
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By: Stuart McGill
Format: Hardcover
From: Human Kinetics Publishers
Pub. Date: July 2007
From: Human Kinetics Publishers
Pub. Date: July 2007
Product Details:
Catalog: Book
Release Date: 2007-08-30
Media: Hardcover
Number Of Pages: 328
Ean: 9780736066921
Isbn: 0736066926
Catalog: Book
Release Date: 2007-08-30
Media: Hardcover
Number Of Pages: 328
Ean: 9780736066921
Isbn: 0736066926
ABOUT THE BOOK
EDITORIAL REVIEW
Access the latest research and applications to build effective prevention and rehabilitation programs for your patients or clients with Low Back Disorders: Evidence-Based Prevention and Rehabilitation, Second Edition. Internationally recognized low back specialist Stuart McGill presents original research to quantify the forces that specific movements and exercises impose on the low back, dispels myths regarding spine stabilization exercises, and suggests prevention approaches and strategies to offset injuries and restore function.
Low Back Disorders: Evidence-Based Prevention and Rehabilitation, Second Edition, presents a clear exposition of back anatomy and biomechanics and demonstrates how to interpret the latest research on low back involvement for clinical applications. The text also contains detailed information on injuries associated with seated work and sport and ergonomic issues related to manual handling of materials. With Low Back Disorders: Evidence-Based Prevention and Rehabilitation, Second Edition, you will
This fully updated second edition expands knowledge of low back disorders and best practices in several areas. Enhanced algorithms guide progressive therapeutic exercise, and specially designed patient assessment provocation tests aid you in determining the cause of back troubles, guide your choices in the best ways to eliminate problems, and improve the development of appropriate activities for functional gain. Whereas the first edition focused on increasing spine stability, the second edition provides new information on dealing with both regional instability or mobility and regional stiffness present in individuals where most of the motion occurs at a single spinal segment.
With an expanded repertoire of pain-free motion exercises and additional information on ways to find and adjust stabilization exercises, Low Back Disorders: Evidence-Based Prevention and Rehabilitation, Second Edition, offers you new tools to help your patients and clients achieve pain-free exertion.
The text includes exercises and activities that provide a solid foundation of physical work in preparation for more advanced activities in sports and occupations. Also, the process of transitioning into performance exercise is outlined with an explanation of the critical stages of the performance pyramid, including the design of appropriate corrective exercise, building joint and whole-body stability, enhancing endurance, training true strength, and transitioning to ultimate performance. Low Back Disorders: Evidence-Based Prevention and Rehabilitation, Second Edition, presents foundational information and corresponding clinical applications in a clear, well-sequenced format. Part I builds your knowledge of lumbar function and injury. Part II demonstrates how to use this knowledge to build evidence-based injury-prevention programs by assessing risks, creating ergonomic interventions, and training personnel. Part III focuses on improving rehabilitation techniques, including specific diagnostic and provocative tests, with specific therapeutic exercises proven to enhance performance and reduce pain through a continuum from corrective exercise to stability and mobility, endurance, strength, and power. Additionally, the text offers these practical features to guide your learning and inform your practice:
Cutting-edge research and evidence-based application strategies from the leading spine specialist in North America make Low Back Disorders: Evidence-Based Prevention and Rehabilitation, Second Edition, the authoritative text for study, care, and treatment of the low back. Its unique approach to back care will guide you in developing intervention, rehabilitation, and prevention programs to address the unique needs of each patient or client and develop a strong scientific foundation for your practice.
Low Back Disorders: Evidence-Based Prevention and Rehabilitation, Second Edition, presents a clear exposition of back anatomy and biomechanics and demonstrates how to interpret the latest research on low back involvement for clinical applications. The text also contains detailed information on injuries associated with seated work and sport and ergonomic issues related to manual handling of materials. With Low Back Disorders: Evidence-Based Prevention and Rehabilitation, Second Edition, you will
- gain valuable information on measured loading of the back during specific activities and apply it to avoid common--but counterproductive--practices in back rehabilitation;
- learn how to analyze each patient's or client's unique physical characteristics and lifestyle factors to tailor preventive measures and treatments to individual needs;
- learn how to help patients and clients progress through the stages of rehabilitation: corrective exercise, stability or mobility, endurance, and strength; and
- acquire the information necessary to design an effective injury-prevention program.
This fully updated second edition expands knowledge of low back disorders and best practices in several areas. Enhanced algorithms guide progressive therapeutic exercise, and specially designed patient assessment provocation tests aid you in determining the cause of back troubles, guide your choices in the best ways to eliminate problems, and improve the development of appropriate activities for functional gain. Whereas the first edition focused on increasing spine stability, the second edition provides new information on dealing with both regional instability or mobility and regional stiffness present in individuals where most of the motion occurs at a single spinal segment.
With an expanded repertoire of pain-free motion exercises and additional information on ways to find and adjust stabilization exercises, Low Back Disorders: Evidence-Based Prevention and Rehabilitation, Second Edition, offers you new tools to help your patients and clients achieve pain-free exertion.
The text includes exercises and activities that provide a solid foundation of physical work in preparation for more advanced activities in sports and occupations. Also, the process of transitioning into performance exercise is outlined with an explanation of the critical stages of the performance pyramid, including the design of appropriate corrective exercise, building joint and whole-body stability, enhancing endurance, training true strength, and transitioning to ultimate performance. Low Back Disorders: Evidence-Based Prevention and Rehabilitation, Second Edition, presents foundational information and corresponding clinical applications in a clear, well-sequenced format. Part I builds your knowledge of lumbar function and injury. Part II demonstrates how to use this knowledge to build evidence-based injury-prevention programs by assessing risks, creating ergonomic interventions, and training personnel. Part III focuses on improving rehabilitation techniques, including specific diagnostic and provocative tests, with specific therapeutic exercises proven to enhance performance and reduce pain through a continuum from corrective exercise to stability and mobility, endurance, strength, and power. Additionally, the text offers these practical features to guide your learning and inform your practice:
- More than 475 photos, graphs, and charts support the research and the scientific basis for the text's conclusions.
- More than 50 tests and exercises with step-by-step instructions help you develop successful programs for your patients and clients.
- Special sections highlight how the anatomical, biomechanical, and research results can be applied to clinical situations.
- Extensive discussions on individualizing treatment for clients or patients help you improve your assessment skills by learning what questions to ask and what avenues of investigation to pursue with each patient or client.
- Reproducible handout sheets for each of the 25 basic rehabilitation exercises, which include photos and blank lines for instructions, enable the creation of instruction sheets tailored to the current needs and progress rates of each patient or client.
Cutting-edge research and evidence-based application strategies from the leading spine specialist in North America make Low Back Disorders: Evidence-Based Prevention and Rehabilitation, Second Edition, the authoritative text for study, care, and treatment of the low back. Its unique approach to back care will guide you in developing intervention, rehabilitation, and prevention programs to address the unique needs of each patient or client and develop a strong scientific foundation for your practice.
USER REVIEWS
"This book is a great reference text for anyone who treats low back injuries and works to create lumbar core stabilization. Following the work of Janda and others, McGill has taken core stabilization to the next level. His research based approach is 100% applicable and easy to follow. He presents the science of how the body works and this is great. McGill, also being a Ph.D., does not have a medical, chiropractic, or other bias...he presents things as he finds them through studies. This is a great book and well worth every penny...
For those in the fitness field, I recommend the Ultimate Back Fitness book...very applicable and easier to follow...
"
~ Written on 2008-08-18
For those in the fitness field, I recommend the Ultimate Back Fitness book...very applicable and easier to follow...
"
~ Written on 2008-08-18
"Some other reviewers have (directly or indirectly) made it clear that this book is primarily for researchers, doctors, and other health-care professionals, but I would like to re-state this as clearly and emphatically as possible, as some buyers may be seriously misled by claims (not made by the author!) that it is "a book that can be read by almost everyone" or one that "every patient suffering from low back pain should read". Only Part 3 (about specific exercises to do and not do) fits that description. Parts 1 and 2 are highly technical and addressed almost entirely to physicians and academic researchers. For someone without a good working knowledge of anatomy (that's me, in case you think I'm being condescending to the ignorant masses), these parts of the book are impossible to follow. My advice to the sufferer from low-back pain (again, that's me) would be to get the book from a library and concentrate entirely on part 3. "
~ Written on 2008-07-25
~ Written on 2008-07-25
"Clinicians who wish to competently evaluate, manage, and rehabilitate low back disorders will find this book indispensable due to its unique content. While other texts cover topics related to examination, differential diagnosis, or specific therapeutics, this text focuses on a thorough, component-by-component research-based review of each part of the human lumbopelvic region for the purpose of providing a comprehensive understanding of how the low back truly functions, how to credibly evaluate its function, and how to properly restore as much normal function as possible. Sufficiently detailed for scholars, yet understandable by virtually anyone, Dr. McGill uses a practical, evidence-based dialogue with the reader to address issues which I have rarely seen adequately addressed by anyone. Just what is the true function of the iliopsoas muscle in relation to the low back? And is there really such a thing as an iliopsoas muscle? And how would one properly rehabilitate a weakened rectus abdomonis muscle, without potentially aggravating a low back disorder? And why is this necessary? And is it possible that many of the exercises currently prescribed for chronic low back pain are actually detrimental to the spine, and why? These are but a few of the many important and practical topics that are covered within this book. Frankly, I don't believe anyone can competently care for low back conditions of any kind without this valuable information. I consider this book a valued and essential part of my professional library. "
~ Written on 2008-04-14
~ Written on 2008-04-14
"This book not only tells you what to do to heal your back, it tells you why with exceptionally thorough evidence using test results, photos, measurements, and statistics. It's pretty intense for the lay reader. Hopefully Dr. McGill will come out with a book for the lay reader and dispel a lot of myths about back health and unhealthy ab exercises that are advertised every day on TV."
~ Written on 2008-03-23
~ Written on 2008-03-23
"This book is fantastic. I wish I could thank Dr. McGill personally for this well-researched, well-founded book on rehabilitating the lower back. This book should be required reading for low back pain patients and their care givers. After reading the book, I was able to relieve a tremendous amount of back pain through very careful application of the ideas. It also helped me understand why my symptoms seemed to be aggravated by physical therapy. If you suffer from lower back pain, this is a great way to take better control of your therapy. The "evidence-based" nature of the book makes it invaluable. "
~ Written on 2007-01-02
~ Written on 2007-01-02