Living Foods for Optimum Health: A Highly Effective Program to Remove Toxins and Restore Your Body to Vibrant Health

"this is one of the foundational books on the biological basis and necessity of eating raw (ie, "living") foods in order to detox and maintain good health. cooking foods is great for flavor but kills all enzymes and hence places the body in an untenable position. the book very clearly shows not only why meat and dairy are poisons, but also shows how "cooked" veggies and vegans on seemingly "healthy" diets are missing the basic biological point. brian clement is the head of the world famous hippocrates institute and one of the spiritual heirs of dr ann wigmore, so this book speaks with great authority. cheers, jg"
~ Written on 2007-02-11