Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy
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Consumer Rating: 
By: Martha White
Format: Paperback
From: Human Kinetics Publishers
Pub. Date: May 1995
From: Human Kinetics Publishers
Pub. Date: May 1995
Product Details:
Catalog: Book
Release Date: 1995-06
Media: Paperback
Number Of Pages: 192
Ean: 9780873227261
Isbn: 0873227263
Catalog: Book
Release Date: 1995-06
Media: Paperback
Number Of Pages: 192
Ean: 9780873227261
Isbn: 0873227263
ABOUT THE BOOK
EDITORIAL REVIEW
Water exercise is excellent for physical therapy and fitness because it enhances range of motion and eases pain of movement. This book makes it easy for you to design your own water exercise program, whether for injury rehabilitation, special conditions, cross-training, or just shaping up.
Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty. The book also provides complete exercise programs for specific injuries and conditions as well as for improved fitness. You can tailor each program to suit your own needs so, no matter what exercise program you choose, you’ll start at the appropriate level and progress safely into more challenging movements.
Water Exercise features 78 clearly described and illustrated exercises that range from beginning to advanced levels of difficulty. The book also provides complete exercise programs for specific injuries and conditions as well as for improved fitness. You can tailor each program to suit your own needs so, no matter what exercise program you choose, you’ll start at the appropriate level and progress safely into more challenging movements.
USER REVIEWS
"This book has done wonders for me. I have a bad back and I am currently in physical therapy. I brought this book to my doctor and he highlighted the exercises that I should do and told me the ones I shouldn't. It's really nice to exercise the CORRECT way in the pool."
~ Written on 2008-09-05
~ Written on 2008-09-05
"We havet a lap pool in our home and actually wanted DVD to show us a few acqua exercises that would suit our needs (sports and medical injury), but as no DVD exists we searched for a book. There are many to choose from and in "reading through" some of them, decided on the Water Exercise because it covered a multitude of health needs. When it arrived we were pleased as it is extremely easy to follow and the illustrations are very helpful. We made the right decision!"
~ Written on 2007-09-13
~ Written on 2007-09-13
"i had a hip resufacing done 5/08/2007; this book was very helpful in showing me exercises to add to what i already know toward rehab. well laid out with good pictures that help to illustrate the written text. this is a good buy for anyone who's looking for guidance during the hip surgery/rehabilitation phase."
~ Written on 2007-08-23
~ Written on 2007-08-23
"This book was fantastic. It has great exercises and therapy exercises for the water. I use them all the time now. I would buy it again if I had too."
~ Written on 2007-02-23
~ Written on 2007-02-23
"The book is written simply and effectively in helping you understand how to do the exercise and the illustrations are good but I was surprised when I got it to see how many required equipment (like little hand paddles). I was hoping for just straight exercises with little to no pool aids needed. Otherwise it was good."
~ Written on 2006-07-13
~ Written on 2006-07-13