Prince Wen Hui's Cook: Chinese Dietary Therapy (Paradigm Title)

Diet is one of the eight limbs of Chinese medicine, and may be used as a preventive measure as well as a therapy. This book is a layperson's guide to the intricate field of Chinese dietary therapy. The authors provide useful information on over 150 food substances, along with valuable advice on selecting a healthful diet. The numerous and inviting recipes are easy to prepare. There is an interesting section on making your own medicinal cordials and liqueurs.