Self-Hypnosis and Other Mind Expanding Techniques

"This book covers the full spectrum of hypnosis topics, from self-hypnosis to hypnosis for weight loss and behavior modification.

A positive, well written, solid introduction that was for many years the best selling book on hypnosis in America. It is somewhat dated perhaps, having been written in 1977."
~ Written on 2006-12-10

"I bought the book years ago and read it three times. It is a very good overview of the subjects.
The part I like the most is the Self-hynosis part. I have been following the recipes to make my own self-hypnosis tapes over the years. I have had only excellent results.
If record one tape a year (more or less), to accomplish different results, and I use them often until I reach my goals.
I recommend this book to anyone who wishes to reprogram some undesirable patterns of behavior."
~ Written on 2003-09-25