The Healing Crisis

"Informative book that explains why you seem to feel worse (temporarily) when you're attempting to improve your health by implementing positive diet/nutrition, exercise and life-style changes. The book is a little gem on a subject that, IMHO, has received little attention. Recommend text as a "heads up" for anyone anticipating a switch to a healthier lifestyle."
~ Written on 2007-08-06

"I am pretty young and healthy but if I continue my ways I will experience dis-ease. This book is a quick read and helped me learn how to tell the differnece between a healing crisis and a disease crisis. Over the past 3 yers I have been learing how healing works, what it takes and realize there will probably be unpleasant symptoms while I heal. Read this book for a kick in the direction of healing and not treating symptoms."
~ Written on 2001-01-02