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Relax and Renew: Restful Yoga for Stressful Times

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By: Judith Hanson Lasater

Format: Paperback
From: Rodmell Press
Pub. Date: July 1995

Product Details:
Catalog: Book
Release Date: 1995-08
Media: Paperback
Number Of Pages: 240
Ean: 9780962713842
Isbn: 0962713848

ABOUT THE BOOK

EDITORIAL REVIEW

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

USER REVIEWS

"Relax & Renew is an excellent resource for anyone who wants to deepen their practice, reduce stress or learn to focus on their breath. This book is great for an individual or for a teacher who wants to offer a Restorative Yoga class. Thank you Ms. Lasater for encouraging us to slow down."
~ Written on 2008-09-17

"This is a really great book. Well put together. This is a must have for any Yoga Instructor. Thank you Judith for putting this together.

Kris"
~ Written on 2008-07-29

"I use the poses in this book for my Restorative Yoga classes and for my own personal practice.I always recieve a wonderful response from my clients.The knowledge that Judith Lasater brings is the top of her field. I'm very happy with my purchase.Thank you for the great service!
"
~ Written on 2008-06-23

"Very useful in sequencing classes. I am a yoga instructor just learning about prenatal and restorative yoga and I am finding this very helpful and informative. Well laid out and simple."
~ Written on 2008-02-17

"This is a very valuable book because few writers have chosen to write about this facet of yoga. There's plenty of books and videos and classes on yoga, but, wanting to teach a restorative yoga class myself, I could find little to prepare me for that, other than going to a restorative class and copying what that teacher did. I had my own observations but needed a professional's thoughts to assure me I was on the right track, as well as describe the poses and exactly what their benefits are. You simply could not ask for a more thorough perspective on restorative yoga."
~ Written on 2008-02-08