The Vastu Living Pocket Guide to Good Health

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By: Kathleen Cox

Format: Pamphlet
From: Kathleen Cox
Pub. Date: August 2002

Product Details:
Catalog: Book
Release Date: 2002-09-01
Media: Pamphlet
Ean: 9780972346306
Isbn: 0972346309

ABOUT THE BOOK

EDITORIAL REVIEW

The Vastu Living Pocket Guide to Good Health is based on the ancient system of ayurveda (Indian science of longevity and well-being). With this handy reference guide, you can determine your dosha or mind-body type, then follow the healthy lifestyle that matches your dosha. You discover the healthy diet that matches your dosha, how to adjust your diet for each season, what exercise program is best for you, and how to set up a healthy bedroom and workspace.

The laminated guide unfolds to 21 inches and then folds up so that it is 3-1/2 inches by 5 inches and easily fits inside your pocket, gym bag, or backpack. Take it with you when you shop for food, go out to eat, or head for the gym. The guide has a color-coded, easy-to-follow format--vata information is blue, pitta information is coral, and kapha information is aquamarine. Consider the guide an indispensable life-style "roadmap" that shows you the way to good health.

USER REVIEWS

"This guide has just the information I need to pay attention to my constitution - what to eat and what to avoid - good tips on exercising, good vastu tips. It's small enough to keep in my purse so I can refer to it whenever I need to. A really clever idea and a perfect holiday gift."
~ Written on 2002-11-16

"Being a proponent of the Ayurvedic system, I was thrilled to find this dosha guide that fits into your pocket or handbag. It's not always easy to remember what's best for your dosha, or as Cox calls it "mind-body type". The dosha system is a logical and extremely healthy way to gauge the optimal healthy regime, especially customized for your body. But what happens when you can't remember if you're supposed to eat lentils or avoid them when you're ordering dinner at a restaurant? This terrific dosha guide has a color-coded chart for Vatas, Pittas and Kaphas for not only food but exercise, the seasons and living conditions. What a great idea! And with the very affordable price tag, they also make an excellent present. I'm going to stuff a lot of stockings with this baby for Christmas."
~ Written on 2002-10-05