Vitamin & Mineral Kitchen Chart

"The Vitamin & Mineral Kitchen chart fits nicely on the refrigerator and encourages healthy food choices in order to meet vitamin and mineral requirements. The importance of each essential item is enhanced with food and herbal sources. Now if you are lacking in Potassium, bananas are not the only option. You can choose apricots, dates, figs, potatoes, raisins or yogurt. This expands knowledge about foods you can reach for when you feel you need to increase say your vitamin C intake.

Paprika, Parsley can be added to cooking or you can increase your intake of papayas, strawberries or cantaloupe. This goes beyond eating citrus fruits and opens up entire new categories of food you may have never considered for health. This chart will encourage and enhance health through a deeper awareness of healthy foods with healing benefits. Using four magnets, this fits nicely on the freezer door of your refrigerator for easy reference.

~The Rebecca Review
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~ Written on 2006-06-03

"I really appreciated the detail andorganization that went into this chart. It is very informative, graphically pleasing to the eye, and make a great reference tool to ensure nutrition and health. Way to go!"
~ Written on 2003-10-12

"What a great tool to have hangin' around. Finally somebody has put all of this great info together in a simple and attractive format. Very Helpful."
~ Written on 2003-10-07

"My midwife gave me this chart and I put it on the fridge so I could make sure I'm getting enough iron and calcium during my pregnancy. I've found it really helpful. It was nice to take down all those post - its I had everywhere!"
~ Written on 2003-10-07

"What a wonderful find, this nutitional poster! Yes, the colors are great. Yes the graphics are wonderful but what impressed me so much was the amount of research that went into this poster to provide an at a glance, simple, pure, healthy way to eat for life. No gimics here, just good eating sense for optimim health and wellness."
~ Written on 2003-10-05