The Heart And Science of Yoga: A Blueprint for Peace, Happiness And Freedom from Fear

"This book is what you need for mental, physical & spiritual health & growth. It's an owner's manual for the individual. It's the book you need to transform fear & anger into joy & peace, exactly what the title states. It's detailed with many examples, instructions, quotes & personal experiences to help you live the life you want to live. I would highly recommend this book to people who want to change. "
~ Written on 2006-02-12

"I've read so many books on most yoga philosophies, which have profoundly influenced my life, but "The Heart And Science of Yoga" has tied up so many loose ends, even some I didn't realize existed. As a westerner reading eastern thought, it is a challenge at times, and I think I've comprehended to the best of my ability, but Dr. Perlmutter has opened the flood gates for me. I am so grateful for this book."
~ Written on 2005-12-14

"the book just spoke to me.I am very new to practice and am looking forward to see where yoga practice takes me."
~ Written on 2005-10-28

""The Heart and Science of Yoga" is just what serious spiritual seekers, and well-intentioned people alike need in a world that seems to change so much and be so difficult to understand. By combining careful, scholarly explanations of an ancient thought system with simple guidelines, the author shows us how to benefit from the teachings of yoga science. Engaging stories, both traditional and drawn from real life make the material approachable. The optimism and wonder make it a joyful experience to read this book. Don't miss it!"
~ Written on 2005-10-11

" Are you happy? Do you feel loved? To be able to truly feel and promote peace and love is our true nature, and going against that causes dis-ease in our world. In Heart and Science, Leonard gives us the knowledge and inspiration to reclaim that which will bring us the happiness, love and ease which we all long for. The wonderful thing about this book is its ease of readability. Along with the pictures, the clear and concise text makes it an invaluable resource book for everyone..... As our 10 year old son has remarked, "Leoneard really knows how to make people feel good!" Thank you, Leonard, for your loving commitment to all of us! Kathleen"
~ Written on 2005-10-02