Starting Strength (2nd edition)
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By: Mark Rippetoe and Lon Kilgore
Format: Paperback
From: The Aasgaard Company
Pub. Date: September 2007
From: The Aasgaard Company
Pub. Date: September 2007
Product Details:
Catalog: Book
Release Date: 2007-10-21
Media: Paperback
Number Of Pages: 320
Ean: 9780976805427
Isbn: 0976805421
Catalog: Book
Release Date: 2007-10-21
Media: Paperback
Number Of Pages: 320
Ean: 9780976805427
Isbn: 0976805421
ABOUT THE BOOK
EDITORIAL REVIEW
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.
USER REVIEWS
"A fantastic book about form in three basic lifting movements and some other helpful practices like pull/chin ups,dips etc. Mark writes this with passion and insists on details.I am very satisfied with this book and the price is great !"
~ Written on 2008-10-06
~ Written on 2008-10-06
"After years of hit and miss weight training where I never really broke through my plateaus and was constantly frustrated, I found out about Rippetoe's starting strength. In one year I increased all my lifts beyond my wildest dreams and am now training for powerlifting competitions.
The book is funny and well written, and unmatched for the depth and clarity given to each lift and each topic. But it with Practical Programming and you will never need another book on strength training.
Buy it! Buy it NOW!"
~ Written on 2008-09-25
The book is funny and well written, and unmatched for the depth and clarity given to each lift and each topic. But it with Practical Programming and you will never need another book on strength training.
Buy it! Buy it NOW!"
~ Written on 2008-09-25
"this is an excellent product and every one will learn something from this book, it is a must read for someone about to start on his/her lifting career. Buy it now. No I have not been paid to say this either. Cheers Spud Murphy"
~ Written on 2008-09-22
~ Written on 2008-09-22
"If you listen to Coach Rippetoe and do what he tells you to do, you will get stronger than you ever have before. I have lifted weights off and on for years, never progressing in such a common-sense and linear way as I have since I started the Starting Strength program. If you read this book and do what it tells you to do, you will absolutely be stronger than you were before you knew the stuff in the book. I used to think I knew how to lift weights, I knew NOTHING until I read this book."
~ Written on 2008-09-19
~ Written on 2008-09-19
"Starting Strength has been a real help in my effort to get stronger. It is NOT just for young athletes but us older ones too....I'm 50!"
~ Written on 2008-09-14
~ Written on 2008-09-14