Indigo Dreams (3 CD Set): Children's Bedtime Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness (Indigo Dreams)

Now children can relax and learn stress-management techniques with all 3 CDs in the Indigo Dreams Series, by Lori Lite. Indigo Dreams and Indigo Ocean Dreams entertain children with stories and music while introducing them to Yoga breathing, affirmations, visualizations, and muscular relaxation. Children learn to decrease stress, anxiety, anger, sleep problems, and other challenges while increasing self-esteem with these traditional medically proven techniques. Indigo Dreams: Garden of Wellness offers two stories and three practice sessions. Children learn the valuable lessons of accepting others and making healthy food choices on this empowering CD. The bubble blowing session is particularly healthy way to get rid of hurt feelings, worries, anger, and sadness. Affirmations promote self-confidence. Each 60 minute CD includes calming voices, sounds of nature, actual techniques, and an additional music sound track to further enhance the relaxation experience. While written with children ages 5-11 in mind, any age child can benefit from the various stress-management and coping strategies presented throughout these 3 CDs.