Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergy

"Mother Food," published in 2004 under the title "Mother Food for Breastfeeding Mothers," is here republished under the title: "Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies"



"Mother Food" is a unique health guide, cookbook and herbal for breastfeeding mothers. Recommended by lactation consultants and approved by the La Leche League International Book Evaluation Committee, "Mother Food" helps create healthful eating habits to last a lifetime.



These guidelines:



* Facilitate gentle detox
* Promote vitality and alleviate fatigue
* Help a mother overcome food cravings, lose weight, and maintain a healthy weight level without the yo-yo effect
* Nourish a mother's and her baby's immune system
* Develop mental focus and concentration, increase a mother's cognition while increasing the IQ-enhancing components of her breastmilk
* Support emotional balance


"Mother Food" provides crucial information to the breastfeeding mother:



* Foods, herbs and recipes that support milk supply and promote the let-down reflex
* Guidelines for the detective work involved in eliminating so-called "trigger foods" that may be the cause of a baby's digestive distress
* Guidelines on what to include in a mom's diet to strengthen the immune-boosting properties of her breastmilk



In addition, "Mother Food" provides insights into the views and traditions of Eastern and Ancient Medicine on breastfeeding and milk supply, and a detailed herbal for both common and lesser-known galactagogues.